Relaxation Massage
Swedish Massage
Both relaxing and energizing, Swedish therapy is a form of full body massage invoking light to medium pressure, bringing the body and mind back into balance. This circulation promoting form of therapy is often used for relaxation and stress control. It may also help provide relief after an injury. Swedish massage involves soft, long, kneading strokes combined with light, rhythmic tapping on the topmost layers of the muscles. Joint movement can also be incorporated.
Prenatal Massage
Relax! And support your body to share the energy for growth of your little miracle with prenatal massage. Studies indicate that massage therapy performed during pregnancy can:
- Reduce anxiety
- Decrease symptoms of depression
- Relieve muscle aches and joint pains, focus on hips and back where the ligaments are under continuous strain from baby’s growth.
- Improve labor outcomes and newborn health.
Hot Stone Massage
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Heat penetrates deep into the muscles and tendons, resulting in deep relaxation followed by revitalization and mood improvement thanks to the blood flow the heat creates.
The secret tools of this massage technique are heated basalt stones, volcanic smoothened rocks that retain heat longer than other rocks. Stones of different sizes are utilized in this form of massage. Larger stones are placed on the body to relax and loosen up. Smaller stones are placed in my hands to aid in my massage work. And even smaller stones can be used for the neck and face.
The hot stones expand blood vessels, encouraging blood flow throughout the body.
The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. It may also reduce muscle spasms and increase flexibility and range of motion. Hot stone massage may relieve painful conditions such as fibromyalgia, a condition that causes widespread, chronic pain.